X
Follow us on
Text Size  A-- A--A


Book Title: Restful Sleep
Desc:

From Deepak Chopra, eminent physician and bestselling author, Restful Sleep gives help and advice on how to deal with sleep-related problems and enjoy perfect sleep Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.

Author Name: Deepak Chopra
Reference Number:2218
ISBN: 9780517884577
Number of Pages: 136
Book rating: No Rating
Author rating: No Rating

Member reviews:

No Review

Author in Focus

 Stan Lee[1] (born Stanley Martin Lieber /ˈliːbər/; December 28, 1922 – November 12, 2018) was an American comic book writer Read More...

Book of the Week

MY LIFE IN FULL: WORK, FAMILY, AND OUR FUTURE

by: INDRA NOOYI

An intimate and powerful memoir by the trailblazing former CEO of PepsiCo For a dozen years as one of the world's most admired CEOs, Indra Nooyi redefined what it means to be an exceptional leader. The first woman of colour and immigrant to run a Fortune 50 company – and one of the foremost strategic thinkers of our time – she transformed PepsiCo with a unique vision, a vigorous Read More...
 
Leading Online Library in Chennai © bookandborrow.com. All Rights Reserved.