	Book Title: The Anti-Ageing Cook Book
	Desc: Ageing is the process of growing old . As the body ages, various systems breakdown as the immunity system is impaired resulting in a number of diseases and disorders. Free radicals are formed within our body in a normal metabolic processes as well as from the environment ( free foods high fat foods, excess alcohol, smoking , X-ray, ultraviolet radiation from sun vehicle exhaust etc) accelerates ageing process.
	Author Name: Padma Vijay G
	Reference Number:1246
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Lucy Foley

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