Based on the principles of Glycaemic Indexing (GI) but made simpler, Drop a Size GI Diet contains a 6-week eating plan based on Joanna′s ′no carbs after 5pm′ rule, as well as loads of delicious low-fat recipes!
Joanna′s easy walking programme together with her mental strategies to help keep you on track make this the perfect no-sweat diet to keep the weight off forever.
Old habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes. Using Joanna′s simple step-by-step approach, it′s now really easy to get healthy - and get back into your clothes - without ever going hungry.